recipes
Christmas truffles with a little bit of rum, anyone? These make a great addition for the ‘adult’ cookie plate 
The recipe is very easy and there’s no baking involved.
Tag: vegan
All tags: austrian baking banana bread blissballs breakfast calcium chia christmas dessert dinner drinks easter energyballs glutenfree healthy hummus juice lunch mealprep micro-nutrients netherlands nutrients nutrition oatmeal omega3 pasta plant-based pudding recipe seeds side smoothie smoothies soup supplements tofu travel treat truffles vegan
recipes
Gluten-free, vegan, and somewhat healthy Christmas cookies! This last-minute recipe is delicious, easy and quick, so you can spend more time eating those little gingerbread men! You can also decorate them with some icing & sprinkles if you’d like.
recipes
A recipe with video for an austrian Christmas treat! No baking required and easy :) Chocolate, dried fruits & nuts make a delicious addition to your cookie plate!
recipes
Vegan Tiramisu, anyone? This one is especially delicious and christmas-y because I used spekulatius cookies (my favorite store-bought christmas cookies). I really like to prepare this dessert if we’re having guests over, or to bring to friends and family. I can also happily confirm that an italian friend enjoyed it, so that’s a big plus :)
recipes
Fall is finally here and I am celebrating this first day of october with a delicious pumpkin risotto! Enjoy this upcoming cozy season everyone!
recipes
Big thanks to my mum who always cooks up some delicious vegan food for us! This recipe is an all - time favorite (and the leftovers are very nice for lunch the next day!).
recipes
A creamy filling for quesadillas, that’s tasty and nutritious! I love to have (homemade) fries and vegan mayonnaise with this meal! Enjoy :)
recipes
A yummy easter treat to enjoy! This vegan eggnog recipe is very easy, quick to make and tastes delicious. Credits for this recipe to my mum! What’s your easter treat?
nutrition
Seeds are quite popular, but do you know how to get the most out of them? Some seeds need to be shredded to unfold their potential, their nutrients vary and - of course - depend on the serving size!
recipes
I know you can buy ginger shot variations pretty much everywhere nowadays, but they are oftentimes quite expensive and not always fresh. Turning on the juicer for one (or just a few) shots seems like too much of a hassle, since it always involves quite some cleaning. That’s why I prefer this easy, blended version!
recipes
I know you can buy ginger shots pretty much everywhere nowadays, but they are oftentimes quite expensive and not always fresh. Turning on the juicer for one (or just a few) shots seems like too much of a hassle, since it always involves quite some cleaning. That’s why I prefer this easy, blended version!
recipes
This is a variation from the usual ginger shots, and I lvoe how the color turns out! No juicer needed, so less cleaning :) That’s why I prefer to make this easy, blended version most days!
recipes
Oatmeal is a nutritionous breakfast, and so is this baked version! I added blueberries for flavor, but it works as well with other berries or without. Chocolate might be delicious, too :)
recipes
I’m someone who loves Marzipan, but since it’s usually very sweet, I like to have this healthier version. You can add a little bit of salt if you like. This is also a delicious treat for christmas, if you’re looking for some healthier treats
recipes
Hummus is a staple in a plant-based kitchen, so I thought I’d share a recipe that’s easy, but delicious! I prefer a spicy hummus compared to a ‘normal’ one - topped with hemp seeds and I’m ready to eat. It’s great for sandwiches, wraps, burritos, baked sweet potatoes, on rice cakes and with veggies.
recipes
Especially in Summer I love to have a smoothie for breakfast - it’s quick, easy and refreshing 
I wrote a blogpost about the nutritional side of smoothies, the basics how to make them and what to be aware of. If you’re interested, have a look there.
nutrition
Smoothies are one of the foods that every so-called ‘healthy’ person consumes every day. Let’s take a look on how healthy they really are, how to get the most out of your smoothie and some aspects to keep in mind.
nutrition
Calcium is the micronutrient that most of us will instantly connect with milk and milkproducts, since this is what everyone (and every ad) tells us. But in reality, there are other foods that contain calcium and eating dairy does not guarantee an optimum intake.
recipes
This scrambled tofu is the veganized version of scrambled eggs. It has that creaminess and whipped feeling to it. This makes a perfect (meal prepped) breakfast and will keep you full until lunch. I enjoy it especially in the colder months of the year, or when I’m craving something savory for breakfast.
recipes
I’m sure you’ve all heard of the famous Chia Pudding and most of you will have tried it at least once. I’ve tried a few Chia Puddings (both store-bought and homemade), but I never really got into it. Eating it once was fine, but a second time was not needed. Until I tried this Chia Pudding.
recipes
Is there something better than fresh out of the oven, still warm Banana bread? I just love the texture and the sweet-ish taste. Just like cake, but in a healthier version, that actually fills you up! Perfect for those of you that have a sweet tooth 😉