Seeds are quite popular, but do you know how to get the most out of them? Some seeds need to be shredded to unfold their potential, their nutrients vary and - of course - depend on the serving size!
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Smoothies are one of the foods that every so-called ‘healthy’ person consumes every day. Let’s take a look on how healthy they really are, how to get the most out of your smoothie and some aspects to keep in mind.
Calcium is the micronutrient that most of us will instantly connect with milk and milkproducts, since this is what everyone (and every ad) tells us. But in reality, there are other foods that contain calcium and eating dairy does not guarantee an optimum intake.