recipes

Carrot - Banana Muffins

A nutritious easter (or year round) treat to enjoy! The ingredients are pantry-friendly (useful during these corona-quarantine-times), I always have frozen bananas at home and used it for this recipe! I just defrost them on low heat in the microwave.

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nutrition

The Ultimate Guide to Seeds

Seeds are quite popular, but do you know how to get the most out of them? Some seeds need to be shredded to unfold their potential, their nutrients vary and - of course - depend on the serving size!

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