recipes
Fall is finally here and I am celebrating this first day of october with a delicious pumpkin risotto! Enjoy this upcoming cozy season everyone!
Tag: plant-based
All tags: austrian baking banana bread blissballs breakfast calcium chia christmas dessert dinner drinks easter energyballs glutenfree healthy hummus juice lunch mealprep micro-nutrients netherlands nutrients nutrition oatmeal omega3 pasta plant-based pudding recipe seeds side smoothie smoothies soup supplements tofu travel treat truffles vegan
recipes
A delicious, easy and nutritious breakfast for summer! Enjoy with a variety of fruits, nuts, nut butter, maple syrup, shredded coconut or your prefered toppings! This is a small serving, but feel free to double up the recipe if you need more :)
recipes
Big thanks to my mum who always cooks up some delicious vegan food for us! This recipe is an all - time favorite (and the leftovers are very nice for lunch the next day!).
recipes
No need for fancy kitchen appliances! You can make this cashew butter with a regular blender (I used my kenwood quadblade) and have a delicious spread, dip or (baking) ingredient ready in a short time! Enjoy!
recipes
This is one of my favorite dishes for colder months (or the colder days in summer!) or whenever I’m craving something comforting. It’s easy to make and will nourish your body with many nutrients :) Enjoy!
recipes
Easy and delicious! This is also a great recipe to meal prep or if you need some leftovers for lunch the next day! Tastes especially good with some arugula as a side salad and topped with hemp seeds :) If you like a lot of sauce on your pasta, just double up the sauce ingredients (or make less pasta - but I would always opt for doubling the sauce 
).
recipes
This carrot-apple-orange juice is a perfect breakfast or brunch treat! You can also add some beetroot or ginger to it, use more veggies or more fruit - just try! Make sure to include a fat source when drinking it so your body can absorb all the nutrients! This is especially important for fat-soluble vitamins such as Vitamin A, E, D and K.
recipes
A nutritious easter (or year round) treat to enjoy! The ingredients are pantry-friendly (useful during these corona-quarantine-times), I always have frozen bananas at home and used it for this recipe! I just defrost them on low heat in the microwave.
recipes
This wild garlic pesto is a delicious pasta sauce, but it’s also amazing to enjoy with some risotto, tomatoes, bread or fried veggies! You can also use other greens to make this pesto, such as basil or arugula!
nutrition
Seeds are quite popular, but do you know how to get the most out of them? Some seeds need to be shredded to unfold their potential, their nutrients vary and - of course - depend on the serving size!
nutrition
Smoothies are one of the foods that every so-called ‘healthy’ person consumes every day. Let’s take a look on how healthy they really are, how to get the most out of your smoothie and some aspects to keep in mind.
nutrition
Calcium is the micronutrient that most of us will instantly connect with milk and milkproducts, since this is what everyone (and every ad) tells us. But in reality, there are other foods that contain calcium and eating dairy does not guarantee an optimum intake.